Have you been feeling fearful or maligned lately? Been the target of malevolent or hateful treatment? What about persecution, harassment or oppression in it's various psychological and emotional ways? Do you wonder where your Father God is as you struggle to righteously endure the unceasing unfairness that he seems to be allowing?
Do not doubt that he is aware. Furthermore, he knows why you feel the way that you do. He knows the causes of your confusion and anger and he is not mad at you. When will he ever do something about what you are suffering? I don't know. Will he ever stop it? I don't know. Despite our uncertainties and intense anxieties, there is always a place where we can take refuge in a way that pleases God. We should always want to please and glorify him, no matter what.
I pray every morning before I speak to or encounter anyone in person or online. I also do talking prayer to God throughout the day. When these distressed feelings are particularly severe, however, I need something else to help me. Rather than attack others (in my mind or outwardly) who may seem to be the cause of my troubles, I like to quote Psalm 91. I have it written on three little sheets of paper that I've taped together.
I keep the little packet in the place where I am most of the day. I can find it either on my art work table or at my computer. When I feel particularly distressed, I pick it up and walk around my home reading it aloud.
I bring the words out of my spirit and put them into my atmosphere, where they will grow and bear good fruit, within and all around me. I listen to myself speaking the Living Word of God, that which will transform and convert. I always feel better and equipped for the next stage of battle when I do this.
Don't fight with others. Don't attack others in mind, spirit or physically. Don't repay evil for evil. Do good by speaking the Holy Scripture passage that will carry you to the next level of walking in God's light and growing in Christ.